How to Lose 20 Pounds in 7 Days
How to lose 20 pounds in 7 days.
Weight loss can usually be achieved after a week of continuous hard work. If you want to know the secret on how to lose 20 pounds in 7 days, then this is the right article for you.
The methods on ‘how to lose 20 pounds in 7 days’ has two components: diet and exercise. Diet should be modified wherein you will only have to eat foods that are rich in fiber. It is also important that you have to exercise continuously for the next 7 days so that you will have the weight loss that you want.
How to lose 20 pounds in 7 days through diet
Your diet has to be modified if you want to lose weight fast. You have to eat foods that are rich in fiber, low in carbohydrates and low in fats. Oatmeal is widely popular for weight loss. It is rich in fiber and it is also low in carbohydrates.
Another way on how to lose 20 pounds in 7 days is by eating foods that are rich in magnesium, chromium and high density lipoprotein. Magnesium, chromium and high density lipoprotein aids in fat breakdown and increases the rate of metabolism. It also aids in giving you a high energy for your exercise routine.
Fruits are not recommended because they are very rich in sugar. Sugar is often used by our bodies as a primary source of energy. If these sugars that you ingest cannot be used for energy, they will be stored as fats inside the body. So if you want to lose weight in a week, it is best that you avoid sugar.
Water is one of the most important things that our body needs. Without water an average person can only live up to three days before he dies. Without water, our kidneys will fail. With dehydration, the toxins in our body will accumulate and then we can die because of the toxins. So it is very important to consume an adequate amount of water everyday.
How to lose 20 pounds in 7 days through exercise
By exercising everyday, losing weight will be faster than just diet alone. Swimming is a good way to exercise. You can enjoy the refreshing water and at the same time, you can shed the weight that you need to lose. By swimming regularly, you can exercise your whole body, thus the weight loss will be from your entire body and not just from a specific part.
Another way on how to lose 20 pounds in 7 days is by signing up for a membership in a gym. Personal trainers in the gym usually have their own effective exercise plans that you can follow for 7 days so that you can achieve not only your weight loss goal, but also your desired shape. It is important to show up in the gym everyday because of the limited time that you have.
If you really want to lose weight fast, there is one foul proof plan that is very effective: you need to have enough determination and discipline to achieve your goal.